The sooner you get through grief to relief
by completing your relationship(s)
to the someone or something that you lost,
the sooner you stop dragging
the past into your present and
thereby sabotaging your future.
Get help to address your grief by signing up for the course.
Learn your way through grief toward relief,
and apply the life skill as often as needed
through a lifetime of
and inevitable loss.
Loss is an end or change in a familar pattern and it happens again and again over a lifetime, yet we receive little to no training in how to respond to it, even though it is guaranteed to happen and sure to cause pain and disruption.
~The Grief Recovery Method Handbook
Select either the private or the group format of the course to learn how to recover from what's been giving you grief in the past, present and future.
Group Weekly Sessions
4 or more people
10 weeks / 2 hours / Zoom
Private Weekly Sessions
1 to 3 people
9 weeks / 60ish mins / Zoom
Add-on for GRM® Graduates who want continued guidance
3 weeks / 45-60 min / Zoom
I really enjoyed CMA’s way of making contact with each participant. She was very present even though this was an online class.
I am very grateful to have been able to attend this class. A heavy load on my shoulders has been lifted
The way we dig into our own losses and past to apply a powerful method to learn how to grieve in a healthy way is impressive and very helpful. We’ve learned so much in just weeks, it’s impressive!
This method gives us the capacity to identify grief, and understand for ourselves and others how better to deal with grief.
This woman-owned small business operates in the never-ceded Nisenan homelands in the Sierra Nevada. I am a donor of the Ancestral Homelands Reciprocity Project, which uplifts the original peoples of this land and supports their efforts towards federal recognition.
IN-LIGHTEN Your Self – Start off your Grief Recovery by counting your losses.
See your losses first, then pick out the heaviest ones weighing you down, and you will be ready to lighten up.
Pick the flowy loss counter if you like to flow this way and that and draw cirlces.
Pick the linear loss counter if you like rows and columns, check and balances.
INSIGHT – See another way.
See how you may have been groomed (don’t take it personally, it happens) to feel helpless and stoic regarding your losses. Learn the way to see loss *and* feel into the resources inside that guide you through and forward.
If you want to get a grip on grief and loss, instead of them getting a grip on you.