Your Most Significant Other
The skills of grief recovery will heal your heart if it gets broken and in turn allow you to participate 100% in all of your relationships. With the knowledge and freedom brought about by completing losses comes the additional benefit of allowing ourselves to love as...
Grief and the Holidaze
It’s Beginning to Look a Lot like Christmas, and when Christmas Time is Here, it can be very hard for some folks. Whether you are Driving Home for Christmas, flying somewhere, or staying put, you are bound to notice Christmas Lights everywhere, lighting the way for...
Yes it IS possible to feel again to attempt another shot at happiness
In Netflix's film, The Last Letter From Your Lover, Felicity Jone's character shares her thoughts saying: The past can be intoxicating. It can draw you in, create the illusion that things were better, you were happier or experiences were richer back then. It...
He never got an opportunity to tell his brother
NPR's StoryCorps episode aired on Weekend Edition Saturday August 28, 2021 features a mother/son discuss the death of their son/brother. Mom asks "If there was anything you could tell him now what would you tell him?" and the son/brother responds there was an...
Jordan Jonas shares secret to survival in “Not My Job”
The Not My Job segment of NPR's Wait Wait Don't Tell Me! aired March 6, 2021 featured Jordan Jonas, the winner of the sixth season of Alone, a reality show "in which people with advanced survival skills are dropped into the wilderness with limited supplies and the one...
Dying of a broken heart
An article in the July 23, 2021 issue of The Week magazine states that "it's well established that people really can die from a broken heart" and that it occurs when a physical or emotional shock, such as a bereavement, cases a spike in adrenaline is mainly seen in...
The Grief Recovery Institute has been researching grief for over 20 years, and built the design of the Grief Recovery Method based on that research. This download will explain Grief 101 what is grief? kinds of losses (you may be well familiar with) the band aids we...
IN-LIGHTEN Your Self – Start off your Grief Recovery by counting your losses.
See your losses first, then pick out the heaviest ones weighing you down, and you will be ready to lighten up.
Pick the flowy loss counter if you like to flow this way and that and draw cirlces.
Loss Counter Tool: Flowy Version
Pick the linear loss counter if you like rows and columns, check and balances.
Loss Counter Tool: Linear Version
INSIGHT – See another way.
See how you may have been groomed (don’t take it personally, it happens) to feel helpless and stoic regarding your losses. Learn the way to see loss *and* feel into the resources inside that guide you through and forward.
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If you want to get a grip on grief and loss, instead of them getting a grip on you.