The Feel Good By Letting Go of Emotional Baggage Course
enlightens Learners on their Life’s Journey
how to pack lighter and get back on track
when lost, at a loss, dealing with loss,
and/or knee-deep in regret or resentment.
The Feel Good by
Letting Go of Emotional Baggage
Course
enlightens Learners on their Life’s Journey how to pack lighter and get back on track when lost, at a loss, dealing with loss, and/or knee-deep in regret or resentment.
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- how the course came to be
- benefits and values of taking this course
- feedback from previous participants
- me, the facilitator
- you, the learner
- the format
This course involves reading, journaling, and discussion
– book club style –
Grief support will take less time than waiting to feel better.
Time doesn’t heal grief, and action does. Getting through grief to relief is about making a series of specific choices one practical step at a time. We meet weekly for 10-12 weeks, 1-2 hours/week on Zoom, learning the Grief Recovery Method®.
Book a call or email me to discuss the options that work best for you:
- Option 1: Solo/duo/trio sessions, 60-75 minutes long, 10 weeks (Zoom or In-Person).
- Option 2: Group learning, 2 hours long, 12 weeks (Zoom or In-Person). Do you want to add your name to the wait list?
- Option 3: Plan training for groups in community / employees at work
The Feel Good by
Letting Go of Emotional Baggage
Course
To let go of emotional baggage, you need a safe space to get it off your chest, set it down, take a good look at it, and choose what you will no longer carry.
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- a few of the many things that create emotional baggage
- what trek mates who took this course say about the process of packing lighter
- how expanding the ties of emotional tags around your baggage will help you let go
This course involves bringing voice to your neglected emotional states while being in a safe space
– base-camp style –
and is free of judgement, analysis,
criticism & interruption.
The Feel Good by
Letting Go of Emotional Baggage
Course
To let go of emotional baggage, you arrive at a point where you are stuck or sick a tired of going in circles, thinking you’ve found a new path away from what’s giving you grief and – TADA – you recognize you are back on the “been there, done that” trail.
You are ready to try a new path, and take new steps (specific actions & choices) to resolve the grief and let it go.
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- the hazard zones and controls of a Culture that supports stuffing, ignoring, and repressing the emotions of loss & change (which causes emotional baggage!)
- the layout of the 10-week course for solos, duos, and trios (Zoom, weekly, 60-90 minutes)
- the layout of the 12-week course for small groups (Zoom, weekly 2 hours)
- how getting through grief alone adds to the grief
Grief support will take less time than waiting to feel better.
Time doesn’t heal grief, and action does. Getting through grief to relief is about making a series of specific choices one practical step at a time. We meet weekly for 10-12 weeks, 1-2 hours/week on Zoom, learning the Grief Recovery Method®.
Book a call or email me to discuss the options that work best for you:
- Option 1: Solo/duo/trio sessions, 60-75 minutes long, 10 weeks (Zoom or In-Person).
- Option 2: Group learning, 2 hours long, 12 weeks (Zoom or In-Person). Do you want to add your name to the wait list?
- Option 3: Plan training for groups in community / employees at work